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Active Healthy Minds
The Fitness Digest
Thomas Atkinson
Sep 286 min read
The Importance of Creatine: Building Muscle, Boosting Endurance, and Supporting Brain Health
Hi, I’m Tom Atkinson, a 34-year old from Coventry, UK. Iv been training since the ages of 15, and id say I started taking training...
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Thomas Atkinson
Sep 246 min read
CBD and Its Impact on the Fitness Industry: Pros, Cons, and Best Ways to Take CBD
The rise of CBD (Cannabidiol) in the fitness industry has been nothing short of remarkable, and its use is increasingly popular among...
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Thomas Atkinson
Sep 114 min read
The Best Supplements for Muscle growth: A quick and simple guide to building muscle with natural supplements.
muscle growth isn’t just about spending hours in the gym; it's also about fuelling your body with the right nutrients. While a...
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Thomas Atkinson
Sep 75 min read
Optimize Fat Loss & Muscle Building: Insulin Control Through Diet & Exercise
When people think about fat loss and muscle gain, they tend to focus on calories, macros, and the intensity of their workouts. What often...
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Thomas Atkinson
Sep 73 min read
The Truth About Over Pronation: Strengthening Your Path to Injury Prevention
We all take thousands of steps every day, whether it’s during a jog, a workout, or just moving around the house. But have you ever...
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Thomas Atkinson
Aug 303 min read
Unleashing the Power of High-Intensity Interval Training
Welcome to the world of High-Intensity Interval Training (HIIT), a fitness revolution that's changing the way we think about workouts. If...
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Thomas Atkinson
Aug 294 min read
The Importance of Cardiovascular Fitness and How can we Improve It.
Cardiovascular fitness, often simply referred to as cardio, is a crucial component of overall health and well-being. It refers to the...
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